Mostly i reflect on my journey home and i seem to take a good few hours if not days to fully process my session. Sometimes i will go for a walk afterwards, sometimes i journal, sometimes i just go to bed. But whatever i do... i need that time alone to reflect and digest. I certainly think it's an important time to take for yourself, it's often where you begin to internalise what's been discussed and make sense of it all.

If you feel you need that time afterwards, it's perfectly normal and actually a good way to unwind before returning back to real life. And not selfish in the least.