Quote:
Originally Posted by moremi
Im really curious as to how long I can go without sleeping a full night. Only been sleeping a couple of hours a night most nights for a while now. Nothing helps me sleep. I dont feel bad or too good so idk what to do. Im up to see a new pdoc in a couple of weeks. I hope he can figure this out because i know its not good.
What does everyone else do for sleep? The thing is that I can take meds and they put me to sleep but I wake up 2-3 hours later and sometimes like right now, I dont feel the need for any more sleep and I know I cant just lay down because I will just lay there and get upset with myself.
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I think the getting up is key. Obviously that's what I've done this morning. I know that staying in the bed tossing and turning doesn't work. As for meds if it is before 2am I usually take something, currently temazepam(Restoril). If it is past 2 though I find I have too much trouble being up the next day. I just try taking a nap.