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I took my real life issues to therapy and worked on them with my therapist. Actually, all of my issues were discovered because I took my real life issues to therapy to work through. I would choose my issue, talk about it in therapy, receive excellent feedback from the therapist, go back out into life and try something different with the situation and viola, issue was eventually solved.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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