this may help...did for my sister...try to stay away from your bed til time to go to sleep.
one thing that helped me from my pdoc...pick a time each day/one hour when you allow yourself to cry. everytime except for that hour you feel like crying remind yourself it's not your crying hour and put off crying. it really helped me. sometime after my crying hour that i didn't use for crying i'd feel like crying. i checked the time and i'd missed that "special" hour so i'd have to wait til the next day. the crying got less and less but one does have to be willing for this to work and no cheating.
glad you called your T.,too.