Whether it is from drug sedation or from unwillingness to face the day, I have a hard time getting up in the morning and taking a shower. When I do take a shower, I usually put my hair up in a pony tail and direct the flow of water away from it - washing my hair is even harder than taking a shower. I stay in bed for 1-2 hours upon awakening. Are there any strategies to face the day in a better way? I cannot help doing what I am doing but I start hating myself for it, and that is not good.