Thanks for the welcome Rohag.

*** Note to Self: This is more evidence your psychiatrist is correct in saying, "Hospitalization will not be therapeutic for you." ***
Well in the case of a real emergency room I would not say that it is a bad thing. In fact I've heard of some people finding the right medication by a trip to the ER. As for mental health emergency facilities, I only have one experience but I have promised myself and been promised by my family that if I ever get that bad again, its to the ER we are going and not one of those place.

Interesting! Someone else breaking your concentration alleviated your anxiety. It just wasn't anything that broke your concentration; it was a person. Worth considering.

Ya that happens sometimes. You know I've come to notice that my anxiety is mostly based on my own body. Somewhat hypochondriac I would say, but its not like i ACTUALLY believe im seriously ill. For instance a quick stabbing pain in my right chest can cause a flare up of anxiety, but I'm pretty positive nothing is seriously wrong with me. My anxiety has always been more of "This COULD cause anxiety, so it WILL" instead of a true fear of circumstances.

Again nice to meet you