I started Physical Therapy about 6 months ago and I am amazed at what it's done for me (I have arthritis and fibromyalgia). I go to a PT practice here in Albany that specializes in chronic pain. It's not exercise, don't worry, it's more like a pressure-point massage. I believe it's a combination of a few techniques one of which is called myofascial release. I was so glad to find out that I had insurance coverage for something I couldn't afford on a regular basis from my massage therapist. Good luck to you!!!