My t asks that I keep a journal. When I am hypomanic, like now, I journal the stupidest stuff. Half of the time I erase it all because I keep it on the computer. I feel so foolish when my t reads the mindless thoughts I have when hypomanic. Can anyone else relate, or am I the only trivial person with foolish thoughts.
Btw, I *think* I am marginally intelligent when I am not in this state of mind, meaning I can put a reasonable thought/journal entry together. Unfortunately, the term bipolar seems to suit me more often than not, so I am not often in a normal state of mind.
Bluemountains