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Originally Posted by 2bme
I can relate. Same problem and it is not nice! More worried about how to react that you hardly know what is going on in conversation. I started with CBT (cognitive behavior therapy a while back with my T. While doing it, I could feel a difference, but we stopped to focus on more pressing stuff. I once found a online CBT course (free) but can't recall the name. Maybe try Google it? I think you can benefit from it.
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Thank you 2bme-- I will look into the CBT. I'm glad to hear you understand where I am coming from but I am sorry you have the same issue. I think it would really help me also to explore the root cause of my low self-esteem. I have never discussed this with anyone before. It has been very freeing for me to even post this. I wish you all the best in trying to overcome this issue. I am right next to you.
