Thanks Jessica
I too heard of the green tea increasing metabolism. I will look into it.
Smoking has become socially unexceptable now. Where I live you cant smoke in restaurants, bars, any public place. Which is great for the non smoker. It makes it difficult for the smoker. Also 12 midnight tonight cigg are going to be 10.65 a pack!!!!!!!!!!!!!!!!!!!! I smoke 3 packs a week. I'm not a big smoker but that adds up to a lot of money. If anybody else has info or suggestions I would more than appreciate them. This is a very difficult thing to do. I wish I never started. But oh how cool I looked when I was 13. Somebody should have kicked me in the A__ __

"you only have one chance to make a first impression"