I lost 900g (1.9 lbs) and 19 cm (7.4 in)

So my total weight loss to date is 2.2kg (4.8 lbs) and 72 cm (28 in)

My body is in full ketosis which means I am burning fat for energy.

I am very happy with this result.

I have been keeping a food diary and I have seen that I have been eating a little less as I have gotten more used to knowing that I am not hungry, just bored.

Progress!!