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I have been working on myself for over 30 years. (Not all in therapy!) It gets better and easier, though, because the first stuff is the hardest but also improves your life a lot so that the rest of the work isn't so bad and you start to enjoy life. The improvements come in layers. My self worth improved in about 5 layers.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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