Very good replies guys. I had a real bad day and luckily my therapist let me come into the session that was scheduled for my mom. We talked and we discussed something I haven't really given a fair shake yet. She suggested that someone like me needs to let go a little. Instead of having a negative thought and knocking it in the head with a positive one, have the negative thought and let it pass by without even giving it another thought. Its hard, but I feel that a little release is just what I need. Meds help, staying active helps, but maybe sometimes what we need a is a little break. Good be that our depression would like one too, and we can all get along