I can totally relate! Sometimes, it all just sucks. Take a few breaths, cuddle with something if you need to, and try to be nice to yourself (yeah I know; I whole lot easier said than done).

Try thinking about some things you're good at and appreciate about yourself. Write a list. MAKE yourself see where you have succeeded. I've been struggling with running away from failure for a long time. It helped me to try and put it in perspective. Even though it'll still be really tough, it gives you a break and hopefully a little relief to remember things you've done well .

--CHANGEwillcome