I find that forcing myself outside for awhile helps, too, but I get back into the habit of "hiding" inside for long periods of time and the agoraphobia and anxiety comes back again.
Volunteer work sounds good. As nerve-wracking as it was for me (at a soup kitchen), the experience was positive.
Simple tasks seem undaunting and complicated, sometimes. I'm really fed up with the anxiety. Anxiety of what, I don't know. Just this constant, nagging, distracting feeling that drives me nuts, sometimes.
Being lazy isn't so infuriating, is it? I don't think laziness is your problem, Lavendera.
-Ray
|