There are 3 things.

~ Postive Self Talk--- that's key but takes alot of practice
~ Abdominal Breathing
~ Mind over Matter.

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>