Same boat here, 31, though i somehow passed the ADHD test (dont ask me how) so I guess my only issue is "depression" but honeslty, who the hell knows? But like you all, my mind is always bouncing all over the place, cant comprehend what i read, cant pay attention when ppl are talking to me, etc. I work with video which I think helps because its very "hands on" but to be honest, ive gotten used to the "zoning out" to the point where half of the time I can do my work whilst being zoned out in a day dream. Ive driven for 20-30 min. completely zoned out. obviously this is not at all safe, but its like ive learned how to do things even when my mind is truly occupied on other unrelated thoughts. Its not the best thing in the world, and i always hope to "get better" at some point, but u just gta deal with whats in front of u...day by day my friend, day by day.