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Old Mar 24, 2012, 09:12 PM
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lizardlady lizardlady is offline
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Member Since: Nov 2002
Location: Mid World
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Wisewoman there is some evidence that meditation and relaxation help reduce pain. Jon Kabat Zinn (I think that's his name) wrote a great book about mindfulness training for pain reduction. Sorry I don't remember the title of the book. I've been listening to the companion CD. If I remember I'll post about how it goes.