I have two kids a 2 and 3 year old... My panic has gotten pretty bad in the last four months. I will be honest, I have had panic attacks so bad that I have had to call my husband home from work, or ask a friend to come stay with me. However, it can get better.. and it doesn't have to be that bad. However, while I am having a panic attack when my kids are at home... I just try to go in another room, call my T, excersize, watch some tv.. anything to get my mind off of things. It is not something that I want my kids to see, but it happens and I am working to get better. Are you on daily meds? Are you in thearpy? These are things that can help manage the anxiety. GL, you got this!! Congrats on the pregnancy!