I have had them for a long time. During my pregnancy they got worse. We (baby and I made it through ok) with no meds.
My little one is 16 months...it is rough especially when they are newborns and your hormones are racing mixed with sleep deprevation. I'm a single mom and went through it all alone...still am.
I am new but when I first came here someone posted some coping tips for them on my wall. It won't let me copy and paste..maybe they can help you if you can see the wall. ?
After baby is born benzos can be a miracle..although be careful and get medical advice first.
I promise it will be ok...just try and be kind to yourself.