This time around I've tried to have things to do. Lately it's been looking forward to watching part of a movie when I get home... Hopefully I'll be able to go back to yoga some time next week as well. Letting myself indulge in my natural inclination towards alone time, with reading or drawing or the movies, allowing myself not to feel like I have to go out and do something because that usually takes me to a bar, recognizing the things I really need my money for (which also helps me eat better) are things that are helping right now.

But mostly the indulgence of 'me time' and allowing myself to be gentle and kind to myself. I can't do meetings right now, the social interaction is too stressful and draining for me.