Hi, all.
Im think i am in need of a T to help me with my extreem depression/ anxiety. the problem is I have trouble explaining how I feel and why I feel the way I do, and get nervous when I am asked alot of questions. Ive never been to any type of counseling before and would like to know what the first session may consist of. Also if it would be appropiate to bring in a journal of sorts so T can get some sort of idea of how im feeling. I dont want to look like a fool tho with a bunch of papers in my hand. I get relly shaky when I have to hold a paper and read in front of somone.
thnx for responding, ahead of time.
-stretch