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Anxiety is something in the mind, you can not just live with it. Pills can help for those moments of severe anxiety for some time, and then therapy is good for detecting different ways to transmit your anxiety. Ways to deflect and redirect.
Exercises are good. Something productive and not destructive. But do not over play it, like run until you are practically dying inside. That is destructive.
Music is good. Learn how to play an instrument. Art can help. Writing can be good, but then you may get anxious about people finding your writing, so it is only good for a short period.
Better talk to a therapist. Tell your parents. so you have someone to trust on later.
Good Luck
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