Has anyone used any workbooks in therapy that they would recommend?
I'm trying to gather some resources for either self-help or that could be used together with therapy. The workbook topics would be the sort of thing one might work on in therapy such as anxiety, depression, learning to express one's feelings, regulate one's emotions, manage anger, communicate better, etc.
I'm also curious about how you used the workbook. Did you do it for therapy "homework" or use it in session? Or on your own independently from therapy?
Any leads are appreciated. Thanks!