I'm a bit pissed at me. I know I prefer to stay in my world but when I tell someone I'm going to be somewere I like to keep my word. Watched a movie SnowFlower and the Secret Fan, until 4am then still couldn't sleep so started watching the movie Take Shelter, but it was getting too dark so I stopped and switched to reading The Suble Knife, the second of the Golden Compass books. Still couldn't sleep, the alarm went off at noon---I fell asleep!!! And missed the apontment with a woman who was going to help me with getting up-dated technology for Deaf people. I don't even have the most basic DEAF tech. Mostly because of cost. But if I want to get back out in the world and face my fears I have to have more than an email for people to contact me with. Really, really ticked off with ME. I woke up at 4:30PM.
I think the breathing problems I kept having everytime I laid down were due to anxity. (no I'm not obese-there's no physical sleep problems)