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WePow, please do not bang your head! Football players and boxers are realizing the permanent damage that occurs with head trauma (causes depression, parkinsons, etc). Please do not choose a permanent "solution" for a temporary problem. It would be better to cut. You need your brain.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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