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Yeah, Jazzy, I can see it as a way of gaining some control where you feel powerless. Definitely something to talk to your T about. Considering all that you have been through this sounds like a pretty normal reaction. Also, it sounds like something that you can work through. Keep us posted on your progress?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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