Spiraling. Opened up on therapy today. I'm going to visit family for three weeks, no therapy. I'm scared I'm going to lose my self control while I'm gone. Do something stupid/reckless. My therapist fit me in next week right before I leave. Obsessive thoughts are taking over. I can't seem to shut them out and I don't know how to get relief besides giving in. I know it will only be temporary... but I'm so tired.