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Okay so... i just didn't want anyone to think this would make me a really terrible person, and I emailed my T that so .. i am/still nervous,... she just kept telling me about other ways I could gain control but, those ways aren't just the same. i've never heard it that way, getting control where you once lost it? really? well, i just carry guilt for all of this but, geez you are right with what you have said for the most part... i finally caved and told my T about it because I DO NOT have OCD but, i feel my anxiety is like someone who has OCD who can't act on the impulse... which I haven't.... like I said, for 6 months.
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---  A bird doesn't sing because it has all the answers, it sings because it has a song.
Maya Angelou.
so sing. Jazz, sing. --jazzy123456
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"You're not here merely to make a living. You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement. You are here to enrich the world. You impoverish yourself if you forget this errand." (Woodrow Wilson)
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