I hope you don't mind but I will add a little more. My area of 211 has free short-term counseling available. The person can do it anonymously and it is provided by master's degreed volunteers. In my area, you just call 211 and ask about it. The person must not have therapist or be taking a psychiatric drug. I think they also tend to exclude addiction issues and probably severe mental disorders. I can't remember the exact requirements in my area. The 211 number is ran by the Mental Health Association in my area. I am not sure if this is the case in other areas. I think I will shut up now.