Thanks guys. I am not sure why I am doing this. I told my T but he brushed it off. Which helps a lot - right? I am thinking of trying to find a DBT therapist. But I don't want to tell anyone else my stuff. It really helped yesterday to go to session and have T totally disregard a test he had me take that he said we would go over. Then he told me he did not read some emails I sent him. That he would go back and read them now that he was curious. IDK. I tried to email him about it and said it was my cognitive distortions. But oh well.