Hi Canders,

Good luck with the new counselor. I would imagine it's always a bit awkward starting with a new counselor! It may or may not work out, I don't know, but I would give it 3-4 visits before really making up one's mind. I'd also try to be brave about bringing up things that are uncomfortable for you, if you can....if the counselor is asking questions that are too prodding and this is scary, for instance, ask about going a little more gently in counseling. I think a good counselor should be able to be flexible in their work, and learn how to work best with each client. It's true that sometimes it's just not a good match, but usually one session isn't enough to tell.

As far as records go, I think if you left your last T on good terms, it is helpful to the therapists to have some information from the prior therapist. But if this makes you uncomfortable for any reason, I think it's always okay to start from scratch. It does seem to be pretty common practice for the counselors either to talk on the phone, or to send over some records.

Thinking of you, and wishing you all the best....will you let us know how it goes?

Take care,
ErinBear