My T uses primarily psychodynamic therapy. It's helping me understand the reasons behind a lot of the issues I've struggled with most of my adult life. Plus, my T validates or challenges my thoughts on a lot of it. He gives me new perspectives on things that I probably never would have come up with.

I don't know that therapists are big fans of clients seeing more than one at a time. I know when my previous therapist was leaving, he wanted me to get established with a new one before he left. When I went to see her, she was more than a little put out that I was still seeing the old one until he left and told me that she didn't usually work that way, but she would make an exception because she was friends with my old T. It ended up that she was not the right T for me anyway.