(((((ladyjane)))),
I understand the pressure build up and needing to release frustration, I think we all do it unintentionally. However I was thinking about how you do it in cycles and I am wondering if your menstral cycle has something to do with the blow ups as well as the need to cry and feeling low. Maybe you need to monitor that as well, maybe you can take something designed to aide with PMS cycles. What do you think?

Open Eyes