I am in the same boat about thinking too much. Just a little seedling of a thjough can start a chain of events that causes my mind to race. I tend to start thinking from when I wake up to when I am in bed, and even have tormented dreams sometimes. A suggestion if I may? Write everything down. Just sit down with pen, (or keyboard), in hand and empty your thoughts onto paper. No editing or spell check is allowed. A friend can be helpful too. When you are feeling tormented again, get them to listen and just spill your guts and reward you with a big hug and special reward. I am new at this and both of those methods have worked for me, as well as talking to my Dog. I know he understands. He comes over and puts his paw in my lap. Yeah, I know he is looking for a treat but atleast let me believe he knows whats going on.

Mike