so when you see your T or someone from your team in public you usually just say hey and keep walking BUT what happens if you both happen to be at a fairly small party??

tonight i went to a party with my cousins because it's their friends birthday and cuz i'm living with them i know their friend now too. when i got there i saw a psych from my team, she's not my individual psych but she's run groups i've been in and works fairly closely with my individual psych.. it was so awkward! we were introduced to each other and then we were like hi i didn't expect to see you here.

i ended up leaving early because i was so uncomfortable.

i have no idea how i feel about all this.. my head is running a million miles an hour! what if it happens again? what happens when i see her at the centre again? do i keep this a secret and not mention it to other clients? or is it okay to tell? how do i explain to my cousins why i felt so uncomfortable about seeing her there? what do i say when she or my T asks why i was drinking when i'm meant to be completely sober? arrrrrgh thought overload!

any umm.. just anything that will help me calm down and work out what to do.. or if you've had the same experience? or anything?