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Leaving is the only way to save yourself and it won't be easy but you can do it with support. I would suggest having a therapist before you tackle this one and find all the other supports that you can (include us!). Your dad sounds really sick.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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