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Sounds like you found your anger? This is the route of healing. Good work opening up to your T. Keep going! Keep us updated on how you are doing? One definition of depression is anger turned inward. You changed this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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