Wow thanks this helpoed me as well just the little things like not doing anything ( have Bruno Mars to thank for that) and then re-arranging the house. My episodes don't include extravagant things as social and economical factors here are a big influence to what you can and can't do. I know now I am manic when I do something to my hair, I was impatient because our only hairdresser in town was gone I cut it myself. I regret it A LOT now! I also ramble on and on and on so everyone around switches off. This is since my school days! I remember when we went camping with my aunt and uncle and other family members, they got drunk and danced around the bonfire, I was already drunk from my mania ( no alcohol ) and it was so much fun and this carefree feeling that was exilirating. Wow that makes me think of our school tour where I did something similar,OMW this has been going on longer than I thought... I keep a mood chart well I have for end Feb and now March, I am going to add a few little things that might indicate to which side I am leaning. Ok I have some thinking to do now!