Hopefull and myself are both right, depending on the therapist. Sometimes the first session is a paperwork jamboree; sometimes the therapist jumps right into the problem and sends the paperwork home with you. Journaling is a great idea, and I think your therapist would be fine with it. Remember that the therapist has no interest in judging you, so try and relax. It's scary to get started, but it can be so helpful.