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Originally Posted by Chihuahua
Anyone know of a solution that actually works for sleepless nights when manic? I don't drink milk plain, reading keeps me going untill the book is finished, sex hypes me up, a stroll outside alone is out of the question ( dangerous ) Should I ask my doc for meds??? Listening to music now have some school term planning to do but Urggh! Hubby and kiddies sleeping, I feel like in school again when I couldn't sleep wow I'm surprised it took soooooo long to resurface! I AM WIDE AWAKE !!!!! Feel like running a marathon!
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Try exercise - the effect of exercise is sometimes unpredictable: it may hype you up or it may slow you down. Good luck!