This is what T keeps on telling me....I need to accept that this is the place that I am in, it doesn't mean I have to stay here, but I need to stop beating myself up about it. Like I SHOULD be better right now. I was talking to T on the phone today.. Not in a good place and I just said I am sick of being in this place, a place where I have to call him in between sessions, the place where I have to be fit in for an appointment when I wasn't scheduled b/c I am not in a good place. So, as we were going through what he wanted me to do to get through the weekend.. He said most importantly.. I need to work on accepting where I am, not feeling guilty, and take the help.

How the heck do I do this?? It seems so easy, when talking about it. However, I don't know how... anybody know how to do this? Any suggestions??