Dear T

I felt like you were very short and irritated with me at our last session. Because of that I am angry at you right now. I'm sorry that I brought up my sui thoughts at the end of the session. You had a right to be upset about that as that was not fair to you. I wasn't expecting you to ask though if I needed to talk about them. Thank you for allowing me a couple extra minutes to talk about them. I know why you assumed that I stopped taking my meds, but it made me angry because I am still taking them. I am very confused right now....I don't know if my feelings of anger towards you are because of our last session or because of my low low mood. Everything right now in my life seems to have a negative spin to it, and I can't tell if that is the reason I am upset at our last session or if there was really something to be upset at. Please be gentle and patient with me at our next session because there is a good chance that my anger will come out as pure silence.