Thread: angry at myself
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Old Mar 31, 2012, 01:19 PM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by Abby View Post
I hate hate not being able to control my emotions, I get so embarrassed by them being so big for no reason.
Emotions are to be expressed and worked through and the issues that are provoking them need to be problem solved. Controlling them is hard to do if not impossible. They are big for reasons.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ