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Are you talking about your self hatred and stress in therapy? Issues are driving these needs for your addictions. Sounds like you are working really hard to avoid your addictions. Good work! Keep us posted on how you are doing?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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