Quote:
Originally Posted by struggling2
Hi I have brought up the bathrrom and walking around stuff. I try to let out my feelings....i can reiterate what happened
but when it comes to my feelings of I somewhat disassociate like check out and its hard to get my brain to slow down.
I also have a hard time remembering the feelings from then....i have "stuffed" alot of them i think.
i have written out in a letter some of the things that happen and that i think of when with the hubby and gave it to T.
we have talked about it vaguely....its really hard to talk about. i get really uncomfortable and feel like my blood is on fire racing through my veins.
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I would suggest talking in therapy more about the stuff above. If you have very strong feelings from the past that are causing you to dissociate when you try to remember them these are probably the same stuff that causes you problems with your husband. They need to be explored so that you can resolve this.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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