okay, I have heard people write about this one before but, never thought it would happen to me.

In the middle of processing through your issues in therapy, have you ever reacted with actions similar to a young child? Like, ways you would never act outside of the therapy room just come to life in session... it's wierd for me personally... I try to hold back strong reactions.

We we're talking about something related to anger and as always, I was suppressing emotions so I could just casually talk about the situation, which I was casually talking..

I brought my notebook that day and was doodling with my pen but, all of a sudden I flipped the notebook upside, stuck my pen in the crease of it, ripped part of the front cover with my pen and then used my hands to rip the entire front cover of my journal off...

I was like uhhh, "this is awkward," .. now I feel awkward...

she was all like, no, that seems like an appropriate response at the time of what we we're talking about...

I started telling her I did it for fun lol

I wonder if she believes that statement?