I bolted from therapy 6 weeks ago. I have interviewed a new T and that was okay. But I went back to see my xT...to talk about what happened.... what I need.... to see if we should work together again.

I asked if he would tell me what he thought I should have for goals... He said he thought I had one main goal to work on and that was to learn to trust someone.... I said that was too vague and he said oh we could talk about steps to trusting...as smaller goals to reach the main goal...

He said he realized that talking to me about trust was like trying to describe the color red to a blind person... He said we could talk about what trust looks like...

What does trust look like to you?