((((((((((((( ErinBear )))))))))))))))))

Yeah, I know exactly what you mean.

When I'm feeling very low I find it really difficult to communicate, and then I give myself a hard time about that.....and it goes round in circles.

I have to use distractions such as playing computor games and playing with cards to keep myself focused on the here-and-now. But my concentration isn't that good.

I also remind myself that I will NOT feel this awful forever.

Much love to you, as I know how hard it is.