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Im so sorry your going through that. I am so impulsive too. My meds do not help with that at all. The rubber band trick works good for other things I know. Good idea BuggsBunny, never thought of using it that way.
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Crystal 
Go confidently in the direction of your dreams! Live the life you have imagined. As you simplify your life, the laws of the universe become simple. 
Bipolar 1
OCD
BPD
Anxiety with panic disorder
Agorophobia
viibryd
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